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Wendy Harmon
I help professional women build sustainable energy, reverse declining health markers, and trust their bodies again.
I'm a Vitality Strategist, WILDFIT, & ACE Certified Health Coach helping professional women rebuild sustainable energy when their bodies stop responding. Former Fortune 500 exec. Metastatic breast cancer survivor; 8+ years thriving. Creator of the Vitality Life Map™. Science-backed systems designed for your body, your life stage, and your lifestyle.
Discover Your Energy Type: What's Draining You And How To Rebuild It
Includes a 3-day video series packed with simple, science-backed health strategies.
Rebuild Your Energy, Improve Your Health, and Trust Your Body Again
If you're dealing with fatigue, weight gain, brain fog, changing health markers, or the growing realization that your body no longer responds the way it used to, this 14-week coach-led program will help you create a sustainable foundation for lasting health and vitality.
Create Sustainable Vitality for the Life You Want to Live
The Vitality Life Map™ is a personalized coaching experience for high-achieving women who want more than temporary results. Together, we'll build a sustainable system for health, wellness, and fitness that supports your energy, goals, and quality of life for years to come.
Why I Coach
In October 2017, I was diagnosed with Stage 2 metastatic breast cancer. I went through 8 rounds of chemo while continuing to work. The question 'What now?' became my lifeline through the darkest days, transforming me from victim of my diagnosis to CEO of my recovery. I rebuilt my health using science-backed systems, not willpower. I created the Vitality Life Map™ because I am the ideal client from 5-10 years ago—and I know exactly what you're facing.
Renewed Energy & Vitality
Feel energized, clear-headed, and ready to take on your day without relying on caffeine or willpower.
Transform Habits and Systems
Replace ineffective routines with powerful systems that support long-term success and vitality.
A Stronger, Leaner Body
Build strength and confidence with simple, science-backed fitness routines designed for women with or without a gym.
Calm, Clarity & Consistency
Reset your mind and body with daily rhythms that feel supportive, not overwhelming.
Food Freedom & Confidence
End the diet cycle and feel fully in control of your food choices; no guilt, stress, or deprivation.
WILDFIT Coach
WILDFIT
Master Certified Wellness Coach
Catalyst Coaching Institute
Behavior Change Specialist
American Council On Exercise
Hypnotherapy
Mindvalley Coach
Certified Health Coach (Certification #W59238)
American Council On Exercise
Dr. Moodley
I rarely endorse services, but as a medical doctor and health coach myself, I found Wendy Harmon's expertise genuinely valuable in addressing weight loss, hormonal imbalances, a strength training routine and especially the mindset needed during perimenopause. In this area of female health that has only recently begun to be rigorously studied, Wendy works with notable sensitivity and empathy, tailoring interventions that respect not only clinical goals but also the client’s journey toward them.
Cheryle P, Former Corporate Exec
Wendy doesn't just give you information, she gives you your next steps for living a healthier and more vibrant life.
When Your Body Can't Keep Up With Your Purpose
Stop "pushing through" burnout. Learn how to shift from proving your worth to aligning your health with your purpose using the Vitality Life Map™ framework for high-performing women.
Permission To Pause: Your Power Lies in the Reset
In a world obsessed with hustle, speed, and “what’s next,” the real edge isn’t in doing more — it’s in mastering your reset. Download your reset.