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Wendy Harmon
Reclaim Your Energy, Strength, and Power—Without Sacrifice
The Vitality Life Map is a comprehensive coaching experience for women who want their health to support their success—not compete with it. This program helps you restore energy, build strength, reduce stress, and create sustainable systems that integrate into your life.
Tired of Feeling Stuck? Break Free from the Struggles Holding You Back
- Do you feel stuck in an endless cycle of diets that never work?*
- Are low energy, stress, or poor sleep robbing you of your full potential?
- Does confusion about what to eat leave you overwhelmed and frustrated?
Vitality Life Map™ helps women release weight, increase strength, and reduce stress so they can keep up with life, think clearly, and focus on what matters most — including themselves!
Transform Your Health and Unlock the Best Version of You!
- Shed unwanted pounds and keep them off naturally.
- Experience unprecedented energy and vitality every day.
- Gain clarity about food choices that truly nourish your body.
- Reduce stress and achieve restful, rejuvenating sleep.
- Build a stronger connection between your mind, body, and health goals.
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Vitality Life Map™
The Vitality Life Map is a guided coaching program for women who want lasting energy, strength, and clarity. Starting January 26, you’ll learn practical strategies to reduce stress, release weight, and rebuild strength without extremes. This program creates sustainable health systems that support your life, your work, and the way you want to feel—now and long term.
Food Freedom Challenge
Kick off your reset by uncovering your “why” around food and building a healthy, sustainable relationship with eating.
The WILDERBODY Transformation
Continue your journey with upgraded nutrition, habit shifts, and simple, science-backed strategies tailored for you.
6 Phase Meditation
One 10-minute lesson each week with daily practice exercises to integrate calm, focus, and resilience into your life.
Add Strength With 10X Fitness
Two, 15-minute workouts to help you build lean muscle, boost your metabolism, and support healthy aging. No gym required.
Living WILDFIT
As WILDERBODY wraps up, focus on maintaining your new habits while finishing strong with 10X.
Benefits
Rebuild Your Energy: Learn how to fuel your body and mind so you wake up energized and stay that way all day—without relying on caffeine or willpower.
Simplify Your Health: Cut through confusion and follow clear, science-backed systems that make nutrition, movement, and wellness easy to maintain.
Balance Hormones Naturally: Support your body’s changing needs with strategies that align with midlife hormones, not fight against them.
Create Consistency Without Burnout: Build sustainable routines that fit real life—so you can stay consistent even during your busiest seasons.
Feel Strong, Clear & Confident: Experience more focus, strength, and emotional resilience—so you can thrive in every area of your life, not just survive it.
Laura, 54., Entrepreneur
As a busy professional, I found it hard to prioritize my health. The Vitality Life Map Program changed that. It's flexible, comprehensive, and most importantly, effective. I've seen significant improvements in my energy levels, sleep quality, and overall mood. This program has taught me that it's never too late to take control of your health and live your best life.
Rachel, 47
I've always been wary of health programs, but the Vitality Life Map Program is different. It's not just about physical health; it's about holistic wellness. The program has helped me find a balance between my busy life and my health goals. I've lost weight, gained energy, and most importantly, I feel like I'm in control of my health again. This program is a lifesaver for any woman in midlife.
Satisfaction Guaranteed
It’s no accident that our clients stick rate is over 90%. This program has been meticulously created and updated over several years of working with thousands of clients.
We firmly believe the Vitality Life Map will help you meet (and exceed!) your health goals. However, if you complete 80% of the program and are unhappy with your results, we’ll gladly offer you a full refund.
Frequently Asked Questions
Most programs offer generic, one-size-fits-all advice. Vitality Life Map™ is tailored for women 40+, addressing hormonal shifts, metabolism changes, and real-life challenges so you finally get results that last.
This program is designed for women with full plates. With short, focused fitness, simple nutrition strategies, and wellness tools that fit into your day, you’ll create big change without adding stress.
No restrictions here. You’ll learn how to create food freedom—no guilt, no restriction—so you can enjoy food while supporting your body’s needs.
Whether you’re starting fresh or getting back into a routine, Vitality Life Map™ meets you where you are. Strength and wellness practices are scalable and gentle on your body while delivering results.
This isn’t a quick fix. You’ll build sustainable habits, a stronger body, and a calm mindset so you can maintain your results without constant effort.
Yes! Even if you’ve started making changes, VLM will help you simplify, fine-tune, and amplify your results with science-backed tools.
You’re not starting over—you’re starting smarter. Vitality Life Map™ gives you the tools, support, and clarity to make lasting changes without all-or-nothing pressure. Progress happens step by step, not through perfection.
Yes. This program is designed to help you reconnect with your body, rebuild confidence, and create space for you again—so you can feel strong, vibrant, and like yourself.
It’s not selfish—it’s essential. When you prioritize your health, you’ll have the energy and presence to show up fully for the people and work you love.