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Wendy Harmon
End Food Stress. Restore Energy. Feel in Control Again
This guided experience helps you stabilize energy, reduce food stress, and reconnect with your body — without restriction, guilt, or extremes.
This Food Freedom Challenge includes additional support led by Certifed WILDFIT© Coach, Wendy Harmon, PhD.
Stop Letting Food Control You
Tired of feeling trapped in an endless cycle of dieting, cravings, and frustration? You’re not alone. Every day, millions struggle with food choices, emotional eating, and the guilt that follows. But what if you could break free—without deprivation, willpower battles, or yet another restrictive diet? Experience the first two weeks of the WILDERBODY experience with the Food Freedom Challenge.
Uncover the Root Cause of Your Food Struggles
It’s not about willpower or finding the “perfect” diet. This challenge helps you get clear on why you make the choices you do—and how to create ones that actually stick.
Learn to make food decisions that align with your goals and values, not a rigid plan. No extremes. No guilt. Just freedom. This isn’t a quick fix—it’s your first step toward lasting change.
In the Food Freedom Challenge you’ll build clarity, confidence, and momentum you can carry forward for life.
Food Freedom Challenge
Imagine waking up confident, energized, and completely in control of your food choices—no stress, no guilt, no struggle. The WILDFIT Food Freedom Challenge is your gateway to lasting change, using a proven, science-backed method that has helped thousands rewire their relationship with food. This is what nutrition and mindset coaching is all about!
The Food Freedom Challenge provides a look inside WILDERBODY. The same WILDFIT® You Love—Now More Effective Than Ever.
Food Freedom Challenge
Regain your energy. Rebalance cravings. Reset your focus. This simple, science-backed, two-week journey helps you interrupt the habits that drain you and replace them with powerful micro-shifts that fit real life. What happens next:
- You choose your Monday start date
- You get support every step of the way with daily videos led by Eric Edmeades
- Enhanced experience led by Certifed WILDFIT© Coach, Wendy Harmon, PhD.
Benefits
Break free from unhealthy eating habits
Understand the psychology behind your food choices
Gain a new sense of energy, vitality, and confidence
April Antonia
The Food Freedom Challenge showed me how to easily stick to the healthy habits that lead to increased joy, energy, weight release, and a huge increase in self-esteem.
Dr Moodley, Medical Doctor, South Africa
I rarely endorse services, but as a medical doctor and health coach myself, I found Coach Wendy Harmon's expertise genuinely valuable in addressing weight loss, hormonal imbalances, a strength training routine and especially the mindset needed during perimenopause. In this area of female health that has only recently begun to be rigorously studied, Wendy works with notable sensitivity and empathy, tailoring interventions that respect not only clinical goals but also the client’s journey toward
Frequently Asked Questions
- Daily coaching videos with WILDFIT Founder Eric Edmeades
- Step-by-step guidance and tools to rewire your relationship with food
- 14 days of enhanced support and encouragement from Coach Wendy
Daily vides M-F are 20 minutes or less and you can listen to them on the go, while your working out or at home preparing dinner.
Yes. When you join the Food Freedom and start during one of our Health Foundation or Vitality Life Map Cohorts you can attend the group coaching calls for the first two weeks. This is a great way to experience coaching with Wendy and gain insights into the complete WILDERBODY and Vitality Life Map journeys.
The next group cohort starts January 26, 2026. Select January 26th as your start date and you'll automatically be enrolled in the group coaching experience.
Take the first step toward a healthier, happier you.
Join the WILDFIT 2 week Food Freedom Challenge. Spots are limited for group coaching, so don't wait. Our next challenge with group support starts January 26, 2026.