Sumiko Stacey
I help individuals with ADHD stop masking in survival mode and shift into sustainable success by understanding and working with their unique brain.
I'm an ADHD coach integrating neuroscience, executive function skills, and emotional regulation with lived ADHD experience. My coaching goes beyond surface strategies, helping clients uncover root causes of their struggles and address challenges like impulsivity, procrastination, RSD, and disorganisation at their core.
The ADHD Brain Dump Guide to Reduce Overwhelm & Do What Matters
Let's turn your busy ADHD brain into your greatest asset one brain dump at time!
Thrive with ADHD: Transform Overwhelm into Optimized Living
Through ADHD coaching, you'll gain valuable insights into how ADHD impacts your daily life, address the root causes, co-create tailored, practical solutions that optimise productivity, strengthen relationships, and elevate self-esteem, all while addressing the emotional complexities of ADHD.
Turning ADHD into your greatest strengths
Diagnosed with ADHD later in life, I truly understand how deeply ADHD shaped my struggles and patterns. Learning about ADHD, executive functions, and neuroscience revealed the "why" behind it all and the way forward.
Now, I'm dedicated to helping others in the same place I once was break free from being trapped in struggles, design a life that truly works with their brain, and feel more ease and sense of control over their lives.
Time Management
Tackle procrastination, improve time management, scheduling, and task completion.
Emotional Control
Reduce impulsivity, stress, anxiety, RSD, and improve emotional regulation.
Organisational Skills
Planning, prioritising, decision making, follow through, consistency, organising physical and mental space.
Strengths and Confidence Building
Reduce shame and guilt, and turn your challenges into your strengths.
ADHD and Executive Functions Insights
Improve focus and productivity by gaining deeper understanding of ADHD and executive functions.
Associate Certified Coach
International Coaching Federation
ADHD Life Coach
The International ADHD Coach Training Center
Neuroscience of Coaching Practitioner
BEabove Leadership
Ginger
Before working with Sumiko, I struggled with overwhelm, spinning and self-criticism. It was difficult for me to consistently follow through and take action on goals. Since coaching, I've noticed myself feeling less overwhelm, more clear and truly empowered. Not only I am more productive, I'm also a better friend to myself. Coaching with Sumiko has been a game changer.
Michelle M
Coaching with Sumiko helped me explore some difficult area of my life where I felt stuck. Sumiko created a safe space for me to uncover some limiting thoughts and beliefs. Her thoughtful questions and insights allowed me to feel safe to dig deeper into how I could get out of my own way.
M
Sumiko skilfully help you see ADHD challenges in more useful brighter light. Carefully and gently she somehow guide you on the path towards solutions you held yourself but didn't know. I would highly recommend het to anyone with ADHD / life overwhelm.
Patricia Delaney
As a parent of 2 young adults with ADHD, I often brought issues to coaching where I was struggling to work the best way forward. Sometime the issues were just my own challenges. Sumiko always showed me great compassions and understanding and combined this with gentle but skilled expertise in coaching. It was so helpful to have her support to help me explore my own situations and identify my own solutions.
Amila S
Sumiko helped me understand and support my child with ADHD while also supporting me in coping with the challenges. I highly recommend Sumiko to any parent seeking a compassionate and effective approach to understanding themselves and their child with ADHD.