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    Sonia Bhandari

    Embodiment & Soma Breath Coach
    Embrace the power of your breath to unlock your inner wisdom and transform your life.
    • English

      Language

    • Calgary, Canada

      Location

    • Supportive and encouraging

      Coaching style

    • Online

      Form of conduct

    About Me

    I help driven individuals connect with their bodies and breath to unlock inner peace and achieve holistic wellness

    Sonia Bhandari is a Certified Wellness Life Coach, NLP Practitioner, and Soma Breath Instructor dedicated to guiding you towards holistic well-being. She expertly blends embodied guidance with somatic practices like Soma Breath to unlock profound mental and physical transformation. Imagine a life where you're deeply connected to your body, effortlessly managing stress, and radiating positivity. Sonia empowers you to cultivate self-awareness, resilience, and lasting inner peace.

    Through personalized coaching sessions and transformative breathwork techniques, Sonia helps you tap into your innate potential for healing and growth. Her compassionate approach creates a safe space for you to explore your inner landscape, overcome limiting beliefs, and embrace a more vibrant, authentic you. Ready to embark on a journey of self-discovery and empowerment?

    She provides the ideal environment to achieve inner balance by integrating positive psychology principles.

    My Main Coaching Offer
    60-Minute Sessions
    Online via Zoom
    6-Week Personalized Program

    Transform Your Life with Embodied Coaching: Soma Breath & Positive Psychology for Holistic Well-being.

    Unlock your inner potential with Sonia's embodied coaching. Through personalized sessions and powerful Soma Breath techniques, you'll achieve mental and physical transformation, leading to a more balanced and fulfilling life. Experience the power of holistic wellness today!

    Release stress and anxiety through mindful breathwork.
    Deepen self-awareness and body connection.
    Cultivate resilience and positive mental states.
    Results I help my clients achieve

    Stress Reduction

    Achieve profound relaxation and reduce stress through guided breathwork.

    Emotional Balance

    Increase self-awareness and emotional regulation through embodied practices.

    Positive Transformation

    Cultivate a positive mindset and enhance overall well-being using positive psychology.