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    Milena Luna

    Psychotherapist & Certified Life Coach
    Embrace proactive change, embody self-care, and lead with authenticity.

    • English

      Language

    • Seattle, United States

      Location

    • Insightful and reflective

      Coaching style

    • Online

      Form of conduct

    About Me

    I help high-performing women heal from within to thrive in all aspects of their lives.

    I'm Milena Luna, a Seattle-based psychotherapist and ICF-certified coach dedicated to helping high-performing women like you heal and thrive. My unique blend of clinical psychology and executive coaching provides a heart-centered yet strategic approach to unlocking your full potential.

    Imagine a life free from anxiety, filled with fulfilling relationships, and guided by your authentic self. I use evidence-based techniques like CBT, third-wave therapies, and body psychotherapy, combined with Kaizen principles, to facilitate proactive, lasting change. Together, we'll focus on 'for what' instead of 'why,' empowering you to create the life you deserve.

    Drawing from my experience in both clinical and corporate settings, I offer tailored coaching sessions and workshops addressing anxiety, relationship challenges, professional growth, and personal decision-making. With my guidance, you'll develop emotional regulation, establish clear boundaries, and unleash your creative leadership.

    My Main Coaching Offer
    60-minute sessions
    Virtual sessions

    Heal & Thrive: Transform Your Life with Expert Guidance.

    Ready to thrive, not just survive? As a psychotherapist and certified coach, I blend therapeutic depth with actionable strategies, guiding you to heal, grow, and lead with authenticity. Book a session and start creating a life you truly love.

    Transform anxiety into empowered action
    Build unshakeable confidence and self-worth
    Create fulfilling relationships and clear boundaries
    Results I help my clients achieve

    Master Emotional Regulation

    Harness your inner strength to overcome anxiety and stress, transforming them into catalysts for positive change and personal growth.

    Cultivate Unshakeable Confidence

    Develop unwavering self-assurance, allowing you to confidently pursue your goals, make empowered decisions, and live authentically.

    Build Fulfilling Relationships

    Establish healthy boundaries and nurture deeper connections in all areas of your life, leading to greater fulfillment and overall well-being.