english
Language
london, United Kingdom
Location
Supportive and encouraging
Coaching style
Online
Form of conduct
I help people who feel overwhelmed, stuck, or weighed down by stress, life transitions, and create meaningful change from the inside out.
I am a mental health and wellbeing consultant, therapist, and transformational coach with over 25 years of experience supporting individuals through stress, life transitions, emotional challenges, and periods of deep personal growth. My work brings together clinical psychology, psychotherapy and neuroscience with complementary approaches such as meditation, breathwork.
My Main Offer
This is my main coaching offer.
helping people break free and create a life they love
I have worked in mental health, wellbeing, psychology, and personal transformation for over 25 years — but the deeper motivation behind my work comes from the chapters of life I’ve had to overcome myself. I know what it feels like to feel overwhelmed by responsibility, to lose yourself in caring for others, and to keep going long after your mind and body are asking you to stop.
Deeper Self-Awareness & Personal Growth
I guide clients to reconnect with their strengths, values, intuition, and identity so they can break old cycles
Greater Clarity & Emotional Balance
I help clients reduce overwhelm, understand their patterns, regulate their nervous system, and gain the clarity.
Healthier Relationships & Boundaries
I help clients recognise unhealthy dynamics, strengthen communication, build boundaries, and cultivate relationships .
Renewed Purpose, Direction & Motivation
I support clients in reconnecting with their goals, creativity, passions, and sense of direction.
Stronger Resilience & Stress Management
Clients learn practical tools to manage stress, prevent burnout, restore energy, and navigate life transitions with more
Masters in counselling
Thames valley university