Setting Boundaries with Confidence
Mark Mitchell
Life Coaching
Coaching is about finding your true voice and walking confidently into the life you were meant for.
Published on 4/28/2025
How to Set Boundaries Without Feeling Guilty
Dr. Mark A. Mitchell guides readers through the process of setting boundaries without guilt, emphasizing self-compassion, growth, and empowering actions to create healthier, balanced relationships.
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Vision Clarity Worksheet
This worksheet guides you through envisioning your ideal future, identifying key themes and values, setting priorities, and crafting a personal vision statement to inspire and guide your actions.
Core Value Discovery Worksheet
This worksheet guides you through discovering your core values using reflective exercises, prioritization steps, and a sample values list to help you align your life authentically.
Stress Is a Signal, Not a Symptom
Dr. Mark A. Mitchell reframes stress as a powerful signal, not a symptom. He shows how stress highlights areas needing attention, promoting self-awareness, balance, and growth.